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The Knowledge Project with Shane Parrish

The Knowledge Project takes you inside the heads of remarkable people to explore the frameworks and mental models you can use to make life more meaningful and productive. Learn more at https://fs.blog
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Now displaying: November, 2017
Nov 30, 2017

It seems that nowadays, aside from religion and politics, one of the most hotly debated topics is that of nutrition.

Should we eat high carb diets? Low carb? High fat? High protein? What about wheat or gluten? Should we eat meat or adopt a vegan diet?

There are as many opinions as there are people — and books, magazines and websites are overflowing with information showing you the “right” way to eat and exercise to lose weight.

But if “eating less and moving more” is all it takes to lose weight and enjoy a healthy lifestyle, why are so many of us fat and getting fatter?

In this episode, I chat with Gary Taubes, bestselling author of three books, The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007).

We talk about the sharp rise of obesity and diabetes in America, the structural hurdles to effective nutrition research, and explore the common myth that a calorie is just a calorie.

Here are a few other things you’ll learn in this interview:

  • How diets shifted in the last century, and what impact it’s having on our bodies today.
  • Why a carb isn’t just a carb — and why you should know the difference
  • Is the sugar industry the new Big Tobacco?
  • What role genetics play in our health, and how much is under our control
  • Why humans are so attracted to sugar and how to break the habit
  • Gary’s suggestions to improve your health, drop body fat and feel terrific
  • The benefits of fasting and how you can try it out yourself

And a bunch more.

If you think at all about your health, give this podcast a listen. 

***

For comprehensive show notes on this episode and more episodes go to https://www.fs.blog/podcast/

Our free weekly email helps you get better results through intelligent preparation and offers great reading recommendations. Don't miss out, sign up at https://www.fs.blog/newsletter/

Follow Shane on twitter @farnamstreet and Facebook to go to bed smarter than you woke up. 

Nov 1, 2017

For decades, introversion was looked at as something to overcome, almost like an illness. The way to win in life was through charisma, outspokenness, and self-promotion.

Even now, in an increasingly noisy world, introverts may feel added pressure to take one of two paths: force themselves into more extroverted behavior, or become even more reserved and shrink back to themselves.

My guest Susan Cain says both paths are wrong and in fact, rob the world of the unique contributions introverts make when they choose to be true to themselves.

Susan knows what she’s talking about. A self-proclaimed introvert, she wrote the New York Times bestselling book, Quiet: the Power of Introverts in a World that Can't Stop Talking and delivered one of the most popular TED talks ever delivered, with nearly 18 million views to date.

Whether you consider yourself an extrovert, an introvert, or an ambivert (those lucky bastards in the middle) you’ll find a ton of value in this interview.

 

***

For comprehensive show notes on this episode and more episodes go to https://www.farnamstreetblog.com/the-knowledge-project/

Our free weekly email helps you get better results through intelligent preparation and offers great reading recommendations. Don't miss out, sign up at https://www.farnamstreetblog.com/newsletter/

Follow Shane on twitter @farnamstreet and Facebook to go to bed smarter than you woke up. 

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